Experimental Recipe: Black Bean Purée Over Rice with Avocado and Tomato

One of our favorite restaurants, Veggie Planet, serves up a really good spicy black bean purée with salsa and cheese over pizza bread that I get nearly every time we go for lunch.  I figured that the recipe couldn't be terribly complicated, so we made our own this evening.


  • 1 can of black beans
  • 2 or 3 cloves of garlic
  • Salt
  • Chili powder
  • Basil
  • 1 tomato
  • 1 avocado
I wasn't sure what consistency would be good, so I drained half the black bean liquid into a bowl, and the rest into the processor with the beans so if I wanted it to be thinner, I could add the extra in.  It also gave me a good way to test what spices I wanted add in.  Threw in a few cloves of garlic and tapped some salt and a good portion of chili powder in, blended it up and tasted it.  The beans were unsalted, and I had a difficult time bringing out a strong spice flavor, though I went through a couple of rounds of tapping chili powder in.  Blended the whole thing till it was paste and put it over rice, adding some shredded cheese.  Nicole chopped up a tomato into good size chunks and opted to put everything on top, whereas I chose to leave the avocado and tomato on the side. 

Man it was pretty good.  We weren't as blown away as when we first made pesto, but this was a definite winner, I'd say.  The quesadilla in the photo was purchased from whole foods and, though decent on its own, didn't compare to our homemade meal.  The flavors in ours were all pretty basic, but distinct, not blending into each other and getting lost, but complimenting.  I will say that in the future, I will just add the chili powder on top with the cheese instead of mixing it in to bring it out a bit more.

Overall, a B+.  With some minor additions, easily an A-.

Filed under  //   experimental   recipe  

Experimental Recipe: Navy Bean Dip

We made some more pesto for dinner, which made us wonder why we don't have it every night.  While at Whole Foods picking up the basil, fighting small children for the free samples, I had some white bean dip that was pretty tasty, so, after dinner, Nicole and I attempted a modified version of the dip. 

  • 1 can of navy beans, drained
  • 3 cloves of garlic
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • Basil
  • Salt
  • Pepper
Blended it all up and ate it with some sesame crackers my mom gave us.  It was good, though we both agreed: less or no lemon juice next time.  We were wanting a savory flavor and it was more tangy.  It was very much like a hummus, which, it now dawns on me, is something I hadn't realized I could so easily make with my processor.  There is a lot of potential here and many directions to experiment with.

Grade: B

Filed under  //   experimental   recipe  

New Recipe: Sautéed Bell Pepper and Onion Pizza

I made pizza for dinner tonight.  It isn't the cheapest meal to make, and ordering a pizza is probably cheaper, but I like homemade pizza.  It is very satisfying to make, particularly because it is not hard to make (with store bought dough, I suppose), and yields a delicious meal. 

Sautéed Bell Pepper and Onion Pizza

  • 1 bell pepper
  • 1/2 an onion
  • 2 cloves of garlic
  • Pizza dough
  • Some pasta sauce
  • Provolone Cheese, sliced
  • Salt, Basil to taste

I had a lot of trouble with the dough the first few times I made pizza.  I kept stretching it out, but once it went on the pan the whole thing shrunk back to about half the desired size.  I also don't have a great location to put flour on the dough without getting it everywhere.  I realized, however, that putting the flour into the bag of dough allowed me to prepare the dough without making a big mess.  At the end, the dough comes out, nicely floured, and the bag can be thrown away with whatever extra flour was left.  It also allowed me to handle the dough more thoroughly and to figure out the best way to stretch it out.  The rest is pretty easy. Butter a cookie sheet, throw the dough on, spread a small amount of pasta sauce on, and layer some provolone cheese.  We're tried different cheeses, but provolone works and tastes best.  While the pizza is baking, the onion, garlic and bell pepper can be sautéed with olive oil with salt and basil.  When the pizza is ready, the toppings are distributed on and the whole thing cools for a minute so it is easier to cut.

The picture isn't great, but the pizza was delicious.  I misplaced our grocery receipt, so I can't break the ingredients down by price until later.

Filed under  //   recipe  

New Recipe: Mom's Pesto

I cashed in some rewards points I had from my bank and got a three cup food processor and called up my ma to get her pesto recipe.

Mom's Pesto

2 cups basil
4 garlic cloves, minced
1/3 cup freshly grated parmesan cheese
3 tablespoons walnuts (roughly 12)
1/2 cup olive oil
Salt to taste
Some extra basil leaves for garnish

The processor made the whole thing incredibly easy.  We put the basil in first and blended it a bit, then added everything else.  Over penne with some extra parmesan: very successful. 

Cost per item:

2 bags of basil @ $2.99 each
4 garlic cloves ~ $.15
3/4 a 5oz container of parmesan (we went for the pre-grated) ~ $3
12 walnuts ~ $.50
1/2 cup of olive oil ~ $.50

Total cost per serving (yielded 2 and 1/2):  ~$4.06

I had to buy the items in larger quantities of course, so it actually came out to a much higher number tonight, but it is still a great meal for the cost and for how easy it is to make.

Filed under  //   recipe